:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f7f7f5;--surface:#fff;--surface-2:#fbfbfa;--line:#e8e8e4;--line-strong:#d8d8d2;--text:#1c1c1a;--text-dim:#76766e;--text-faint:#a3a39b;--indigo:#5138df;--indigo-soft:#f3f0ff;--coral:#df5060;--coral-soft:#fff1f3;--amber:#e98b00;--amber-soft:#fff7e9;--teal:#149b8c;--teal-soft:#edf9f7;--violet:#7044db;--violet-soft:#f5f1ff;--lime:#5c990f;--lime-soft:#f3f8e9;--sky:#087fc0;--sky-soft:#eef8ff;--radius:14px;--radius-sm:9px;--shadow:0 1px 2px #1c1c1a0a, 0 4px 14px #1c1c1a0d;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,PingFang TC,Noto Sans TC,Helvetica Neue,Arial,sans-serif}*{box-sizing:border-box}html,body{background:var(--bg);min-height:100vh;margin:0;padding:0}body{font-size:15px;line-height:1.5}button{font-family:inherit;font-size:inherit;color:inherit;cursor:pointer;background:0 0;border:none;padding:0}#root{min-height:100vh}.app{max-width:560px;padding:12px 14px calc(14px + env(safe-area-inset-bottom));flex-direction:column;gap:10px;height:100dvh;margin:0 auto;display:flex;overflow:hidden}.app.is-dragging{-webkit-user-select:none;user-select:none;touch-action:none}.tile{touch-action:none;-webkit-user-select:none;user-select:none}.tile>*{pointer-events:none}.weeknav{justify-content:center;align-items:center;gap:10px;display:flex}.wk-arrow{width:34px;height:34px;color:var(--text-dim);border-radius:50%;place-items:center;font-size:22px;display:grid}.wk-arrow:active{background:var(--surface-2)}.wk-label{flex-direction:column;align-items:center;gap:1px;min-width:130px;display:flex}.wk-name{font-size:19px;font-weight:650}.wk-range{color:var(--text-faint);font-size:12px}.wk-user{background:var(--surface);border:1px solid var(--line);min-width:38px;height:30px;color:var(--text-dim);border-radius:999px;place-items:center;padding:0 9px;font-size:12px;display:grid}.wk-user:active{background:var(--surface-2)}.bar{align-items:center;gap:10px;display:flex}.bar-track{background:var(--line);border-radius:3px;flex:1;height:3px}.bar-fill{background:linear-gradient(90deg, var(--teal), var(--indigo));border-radius:3px;height:100%;transition:width .4s cubic-bezier(.22,1,.36,1);position:relative}.bar-knob{background:var(--sky);width:7px;height:7px;box-shadow:0 0 8px var(--sky);border-radius:50%;margin-top:-3.5px;position:absolute;top:50%;right:-3px}.bar-pct{color:var(--sky);text-align:right;min-width:38px;font-size:14px;font-weight:650}.grid{background:var(--surface);border:1px solid var(--line);border-radius:18px;flex:1;grid-template-rows:auto repeat(7,minmax(0,1fr));min-height:0;display:grid;overflow:hidden}.grid-head{border-bottom:1px solid var(--line);grid-template-columns:46px 1fr 1fr;padding:9px 8px;display:grid}.gh-slot{text-align:center;color:var(--text-dim);font-size:13px;font-weight:600}.row{border-bottom:1px solid var(--line);grid-template-columns:46px 1fr 1fr;align-items:stretch;min-height:0;display:grid;position:relative}.row:last-child{border-bottom:none}.row.is-today{background:color-mix(in srgb, var(--indigo) 7%, transparent)}.row.is-today:before{content:"";background:var(--indigo);width:3px;position:absolute;top:0;bottom:0;left:0}.row-day{color:var(--text-dim);place-items:center;font-size:13px;font-weight:600;display:grid}.cell{border-left:1px solid var(--line);border-radius:12px;align-content:center;gap:5px;min-height:0;padding:6px;transition:background .16s,box-shadow .16s;display:flex}.cell.is-hover{background:color-mix(in srgb, var(--teal) 12%, transparent);box-shadow:inset 0 0 0 2px var(--teal), 0 0 14px color-mix(in srgb, var(--teal) 45%, transparent)}.cell-item{flex:1;min-width:0;min-height:0;container-type:inline-size}.cell-add{border:1.5px dashed var(--line-strong);color:var(--text-faint);border-radius:12px;flex:1;place-items:center;min-width:0;min-height:0;font-size:15px;transition:border-color .15s;display:grid}.cell-item~.cell-add{flex:0 0 28px}.cell-add:active{border-color:var(--indigo);color:var(--indigo)}.tile{border:1.5px solid color-mix(in srgb, var(--tone) 88%, white);background:radial-gradient(circle at 18% 4%, #ffffffeb, transparent 42%), linear-gradient(145deg, color-mix(in srgb, var(--tone-soft) 72%, white), var(--tone-soft) 70%, color-mix(in srgb, var(--tone) 16%, var(--tone-soft)));height:100%;min-height:0;color:var(--text);isolation:isolate;box-shadow:inset 0 1px 0 #ffffffe6, inset 0 -1px 0 color-mix(in srgb, var(--tone) 26%, transparent), -2px 2px 0 -.5px color-mix(in srgb, var(--tone) 19%, transparent), -4px 4px 0 -1px color-mix(in srgb, var(--tone) 10%, transparent), 0 5px 9px color-mix(in srgb, var(--tone) 13%, transparent);border-radius:14px 14px 11px;flex-direction:row;justify-content:center;align-items:center;gap:clamp(4px,7cqw,8px);padding:5px 8px 5px 7px;transition:transform .18s cubic-bezier(.22,1,.36,1),box-shadow .18s,opacity .18s;display:flex;position:relative;overflow:hidden}.tile:before{content:"";z-index:-1;pointer-events:none;border:1px solid #ffffffa3;border-radius:10px 10px 8px;position:absolute;inset:3px}.tile:after{content:"";background:var(--tone);width:7px;height:7px;box-shadow:0 0 0 2px color-mix(in srgb, var(--tone-soft) 78%, white), 0 1px 4px color-mix(in srgb, var(--tone) 42%, transparent);border-radius:50%;position:absolute;top:5px;right:5px}.tile-visual{width:clamp(22px,34cqw,34px);height:clamp(22px,34cqw,34px);color:var(--tone);filter:drop-shadow(0 1px #fffc);flex:0 0 clamp(22px,34cqw,34px);place-items:center;display:grid}.training-icon{object-fit:contain;pointer-events:none;-webkit-user-drag:none;-webkit-touch-callout:none;border-radius:7px;width:100%;height:100%;display:block}.tile-copy{flex-direction:column;justify-content:center;align-items:flex-start;gap:1px;min-width:0;display:flex}.tile-name{text-align:center;-webkit-line-clamp:2;line-clamp:2;word-break:break-all;-webkit-box-orient:vertical;width:100%;font-size:clamp(10.5px,21cqw,14px);font-weight:650;line-height:1.15;display:-webkit-box;overflow:hidden}.tile-goal{color:var(--text-dim);font-size:10px;line-height:1.1}.tile-fold{border-top:1px solid color-mix(in srgb, var(--tone) 48%, transparent);border-left:1px solid color-mix(in srgb, var(--tone) 34%, transparent);background:linear-gradient(135deg, color-mix(in srgb, white 78%, var(--tone-soft)), color-mix(in srgb, var(--tone) 24%, var(--tone-soft)));border-radius:10px 0 0;width:16px;height:16px;position:absolute;bottom:-1px;right:-1px;box-shadow:-2px -2px 5px #ffffff85}.tile.is-done{background:radial-gradient(circle at 16% 3%, #ffffff57, transparent 38%), linear-gradient(150deg, color-mix(in srgb, var(--tone) 78%, white), var(--tone) 72%);border-color:var(--tone);color:#fff;box-shadow:inset 0 2px 5px #00000024, inset 0 1px 0 #ffffff52, 0 1px 2px color-mix(in srgb, var(--tone) 25%, transparent);transform:translateY(1px)}.tile.is-done:after{display:none}.tile.is-done:before{border-color:#ffffff2e}.tile.is-done .tile-visual{color:#fff;filter:drop-shadow(0 1px 1px #0000002e)}.tile.is-done .tile-goal{color:#ffffffd9}.tile.is-done .tile-fold{background:linear-gradient(135deg,#ffffff61,#00000014);border-color:#ffffff3d;box-shadow:-2px -2px 4px #ffffff29}.tile-check{width:15px;height:15px;color:var(--tone);background:#fff;border-radius:50%;place-items:center;font-size:10px;font-weight:800;display:grid;position:absolute;top:3px;right:3px}.tile:active{transform:scale(.94)}.tile:focus-visible{outline:2px solid var(--text);outline-offset:2px}@container (width<=72px){.tile{gap:2px;padding-inline:4px}.tile-visual{flex-basis:22px;width:22px;height:22px}.tile-name{-webkit-line-clamp:unset;line-clamp:unset;font-size:10.5px;display:block;overflow:visible}.tile-goal{font-size:9px}.tile-fold{width:10px;height:10px}}@container (width<=82px){.tile{flex-direction:column;gap:0;padding:3px 2px}.tile-visual{flex-basis:19px;width:19px;height:19px}.tile-copy{align-items:center;width:100%}.tile-name{-webkit-line-clamp:unset;line-clamp:unset;font-size:9.5px;line-height:1.05;display:block;overflow:visible}.tile-goal,.tile-fold{display:none}}.tile.is-ghost{opacity:.28;filter:grayscale();transform:scale(.9)}.tile.is-floating{z-index:90;pointer-events:none;width:74px;height:74px;min-height:0;box-shadow:0 0 0 2px var(--tone), 0 0 22px color-mix(in srgb, var(--tone) 55%, transparent), 0 18px 30px #00000073;animation:.18s cubic-bezier(.22,1,.36,1) lift;position:fixed;transform:scale(1.18)rotate(-5deg);container-type:inline-size}.tile.is-floating .tile-visual{flex-basis:34px;width:34px;height:34px}@keyframes lift{0%{transform:scale(1)rotate(0)}to{transform:scale(1.18)rotate(-5deg)}}.app.is-dragging .tabs{opacity:.18;transform:scale(.98)}.makeup{background:var(--surface);border:1px solid var(--line);border-radius:14px;flex:none;padding:11px 12px;overflow:hidden}.mk-title{color:var(--amber);margin:0 0 8px;font-size:13px;font-weight:650}.mk-list{scrollbar-width:none;flex-wrap:nowrap;align-items:stretch;gap:9px;min-height:74px;margin:-6px;padding:6px;display:flex;overflow-x:auto}.mk-list::-webkit-scrollbar{display:none}.mk-item{flex:0 0 74px;width:74px;height:74px;position:relative;container-type:inline-size}.mk-empty{border:1px dashed var(--line);background:color-mix(in srgb, var(--surface-2) 52%, transparent);height:74px;color:var(--text-faint);border-radius:11px;flex:1 0 100%;place-items:center;font-size:12px;display:grid}.mk-x{z-index:2;background:var(--surface);border:1px solid var(--line);width:21px;height:21px;color:var(--text-faint);border-radius:50%;place-items:center;font-size:16px;line-height:1;display:grid;position:absolute;top:-6px;right:-6px;box-shadow:0 2px 6px #2a231c1f}.tabs{grid-template-columns:1fr 1fr;gap:10px;margin-top:auto;display:grid}.tab{background:var(--surface);border:1px solid var(--line);border-radius:14px;justify-content:center;align-items:center;gap:7px;height:48px;font-size:15px;font-weight:600;transition:transform .14s;display:flex}.tab:active{transform:scale(.97)}.tab-ico{color:var(--indigo);place-items:center;width:19px;height:19px;display:grid}.ui-icon{width:100%;height:100%;display:block}.sheet-back{z-index:100;background:#00000073;animation:.18s fade;position:fixed;inset:0}@keyframes fade{0%{opacity:0}to{opacity:1}}.sheet{z-index:101;background:var(--surface);border-top:1px solid var(--line);max-width:560px;max-height:76vh;padding:8px 16px calc(22px + env(safe-area-inset-bottom));border-radius:20px 20px 0 0;margin:0 auto;animation:.24s cubic-bezier(.22,1,.36,1) slideup;position:fixed;bottom:0;left:0;right:0;overflow-y:auto;box-shadow:0 -8px 34px #0000004d}.sheet:focus{outline:none}@keyframes slideup{0%{transform:translateY(100%)}to{transform:translateY(0)}}.sheet-grip{background:var(--line-strong);border-radius:4px;width:38px;height:4px;margin:4px auto 12px;display:block}.sheet-heading{justify-content:space-between;align-items:center;gap:10px;margin:0 0 13px;display:flex}.sheet-title{align-items:center;gap:8px;margin:0;font-size:17px;font-weight:700;display:flex}.sheet-title-icon{width:28px;height:28px;color:var(--indigo);background:color-mix(in srgb, var(--indigo) 10%, var(--surface));border:1px solid color-mix(in srgb, var(--indigo) 28%, var(--line));border-radius:9px;padding:5px;box-shadow:inset 0 1px #ffffff85}.sheet-summary{border:1px solid var(--line);background:var(--surface-2);color:var(--text-dim);white-space:nowrap;border-radius:999px;flex:none;padding:5px 9px;font-size:11px}.sheet-summary strong{color:var(--sky);margin-left:4px;font-size:14px}.prog-heading-actions{align-items:center;gap:6px;display:flex}.prog-plus{color:#fff;background:var(--indigo);border:1px solid color-mix(in srgb, var(--indigo) 72%, white);width:31px;height:31px;box-shadow:0 4px 9px color-mix(in srgb, var(--indigo) 24%, transparent);border-radius:50%;place-items:center;font-size:21px;line-height:1;display:grid}.sheet-note{border:1px solid color-mix(in srgb, var(--indigo) 24%, var(--line));background:linear-gradient(145deg, color-mix(in srgb, var(--indigo) 8%, var(--surface)), color-mix(in srgb, var(--sky) 5%, var(--surface)));color:var(--text-dim);border-radius:13px;align-items:flex-start;gap:9px;margin:0 0 14px;padding:11px 12px;font-size:13px;line-height:1.6;display:flex}.sheet-note p{margin:0}.sheet-note-icon{width:20px;height:20px;color:var(--indigo);flex:0 0 20px;margin-top:1px}.sheet-actions{flex-direction:column;gap:10px;display:flex}.sheet-btn{background:radial-gradient(circle at 14% 0, #ffffffdb, transparent 42%), linear-gradient(145deg, var(--surface), var(--surface-2));border:1px solid var(--line);text-align:left;border-radius:15px 15px 12px;align-items:center;gap:12px;min-height:66px;padding:10px 42px 10px 13px;display:flex;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff9e,0 3px 8px #1c1c1a0f}.sheet-btn.is-primary{background:radial-gradient(circle at 12% 0, #ffffff47, transparent 42%), linear-gradient(145deg, color-mix(in srgb, var(--indigo) 82%, white), var(--indigo));border-color:var(--indigo);color:#fff;box-shadow:inset 0 1px 0 #ffffff52, 0 5px 12px color-mix(in srgb, var(--indigo) 24%, transparent)}.sheet-btn-icon{width:35px;height:35px;color:var(--text-dim);background:var(--surface);border:1px solid var(--line);border-radius:11px;flex:0 0 35px;padding:6px}.sheet-btn.is-primary .sheet-btn-icon{color:#fff;background:#ffffff21;border-color:#ffffff47}.sheet-btn-copy{flex-direction:column;gap:2px;min-width:0;display:flex}.sheet-btn-copy strong{font-size:15px;line-height:1.3}.sheet-btn-copy small{color:var(--text-faint);font-size:11px;line-height:1.35}.sheet-btn.is-primary .sheet-btn-copy small{color:#ffffffc2}.sheet-btn-fold{border-top:1px solid var(--line);border-left:1px solid var(--line);background:linear-gradient(135deg, var(--surface), var(--line));border-radius:13px 0 0;width:24px;height:24px;position:absolute;bottom:-1px;right:-1px}.sheet-btn.is-primary .sheet-btn-fold{background:linear-gradient(135deg,#ffffff80,#1f197e80);border-color:#ffffff59}.prog{flex-direction:column;gap:6px;display:flex}.prog-add-form{border:1px solid color-mix(in srgb, var(--teal) 28%, var(--line));background:color-mix(in srgb, var(--teal) 7%, var(--surface));border-radius:12px;grid-template-columns:1fr auto;gap:8px;margin-bottom:3px;padding:8px;display:grid}.prog-add-form input{border:1px solid var(--line-strong);background:var(--surface);min-width:0;height:36px;color:var(--text);border-radius:9px;padding:0 10px;font-size:14px}.prog-add-form input:focus{outline:2px solid color-mix(in srgb, var(--teal) 50%, transparent);border-color:var(--teal)}.prog-add-form button{background:var(--teal);color:#fff;border-radius:9px;padding:0 14px;font-weight:650}.prog-add-form button:disabled{opacity:.38}.prog-row{--row-tone:var(--indigo);border:1px solid color-mix(in srgb, var(--row-tone) 20%, var(--line));background:linear-gradient(100deg, color-mix(in srgb, var(--row-tone) 8%, var(--surface)), var(--surface) 62%);border-radius:11px;grid-template-columns:28px 62px 1fr 38px;align-items:center;gap:8px;min-height:39px;padding:5px 7px;display:grid}.prog-icon{width:27px;height:27px;color:var(--row-tone);background:color-mix(in srgb, var(--row-tone) 9%, var(--surface));border:1px solid color-mix(in srgb, var(--row-tone) 20%, var(--line));border-radius:8px;padding:4px}.prog-name{font-size:13px;font-weight:600}.prog-track{background:color-mix(in srgb, var(--row-tone) 10%, var(--line));border-radius:6px;height:6px;overflow:hidden}.prog-fill{border-radius:6px;height:100%;transition:width .4s cubic-bezier(.22,1,.36,1)}.prog-num{color:var(--text-dim);text-align:right;font-variant-numeric:tabular-nums;font-size:12px}.prog-row.is-extra{grid-template-columns:28px 62px 1fr 38px 22px}.prog-extra-icon{place-items:center;font-size:18px;font-weight:750;display:grid}.prog-remove{width:22px;height:22px;color:var(--text-faint);border:1px solid var(--line);background:var(--surface-2);border-radius:50%;place-items:center;font-size:15px;line-height:1;display:grid}@media (width<=340px){.sheet-summary{padding-inline:7px}.prog-row{grid-template-columns:25px 55px 1fr 34px;gap:6px;padding-inline:5px}.prog-row.is-extra{grid-template-columns:25px 55px 1fr 34px 20px}}.pick-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.pick-tile{aspect-ratio:1.5;border:1.5px solid var(--tone);background:color-mix(in srgb, var(--tone) 12%, transparent);border-radius:12px;font-size:14px;font-weight:650}.pick-tile:active{transform:scale(.95)}.pick{flex-direction:column;justify-content:center;align-items:center;gap:8px;min-height:78vh;display:flex}.pick-title{margin:0;font-size:27px;font-weight:700}.pick-sub{color:var(--text-dim);margin:0 0 18px;font-size:14px}.pick-list{flex-direction:column;gap:10px;width:100%;max-width:260px;display:flex}.pick-btn{background:var(--surface);border:1px solid var(--line);border-radius:13px;height:50px;font-size:16px;font-weight:600}.loading{min-height:60vh;color:var(--text-dim);place-items:center;display:grid}